Why You Should Not to Be Afraid of Tears

Tears are the physical expression of emotion, much like goosebumps, arousal and that extra energy that makes you jump up and down when you are super excited!! Tears can happen when you are happy and when you are sad. They come and they go with the emotion.
For some reason, in today’s society, we have come to be uncomfrotable with experiencing our own tears and seeing someone else in tears. How many people apologise for crying? Would you apologise for having goosebumps? Or being happy? What’s worse, we are taught that crying makes us weak and that we need to “toughen up”.

Read more

When and What Broke You? What if there was a Way to be COMPLETE Again?

Shame, blame, guilt, embarassement, feeling unworthy/ less than/ not good enough break us up into pieces and create the vicious cycles of reinforcing those same feelings. Whaterver piece of us we feel is not good enough, we separate ourselves from in shame. We dissociate from those pieces in an attempt to be our best selves, to be loved, to be successful but the truth is those pieces of ourselves we wish weren’t there are just as lovable and successful as the rest of us. We may even hate them or find them annoying in others. Judging others is always a reflection of judging ourselves.

Read more

I don’t want to deal with my Bad Side… Why ignoring it is keeping you from Progressing

f you are here, chances are that you are looking to be your best. In our pursuit to be “good”, it’s very tempting to deny, ignore, dissociate , hate, judge, be embarrassed by our… “Bad Side”. By focusing only on the positive, we limit our potential for progress. Denying it is not the way to make it go away. In fact, without it, we would not have the opportunity to grow. Hating it only leads to hating ourselves.

Read more

WHO are YOU to be WORTHY of LOVE, HEALTH, FUN and MONEY?

You are POWERFUL.
You are BEAUTIFUL.
You are USEFUL.
You are MANY THINGS.
NOW
ALWAYS.
At all the points in your DEVELOPMENT.
Not ONE DAY “when”… you do or don’t do x
,… become y,
or… z happens.
Not “if”, not “when”.
NOW.
Unconditional of your situation, your “shortcomings” or other people’s opinions of you: who you should be or what you should do.
YOU. HAVE. POWER. NOW.
YOU . ARE. BEAUTIFUL. NOW.
YOU. ARE USEFUL. NOW.
Even if you don’t feel it, know it, believe it, own up to it or use it.
I need you to know that.
You need to know that.
The world needs you to know that.
Here is why:

Read more

Do You Question if YOU ARE “GOOD ENOUGH”? Here is the answer

First of all, that is a doubt you picked up from others. When you were a baby learning to walk, the thought did not cross your mind. You just knew you wanted to go get the toy and you got up and tried to figure it out. Over and over and over. You trusted yourself without a doubt that you’d do everything to get it done, so much so that you did not even think failure existed to even be an option. Well, that potential to accomplish you getting what you want is still in you. The difference is now you have programs in your SUBCONSCIOUS MIND that you bought into that make you doubt your abilities, maybe even your right to accomplish your goals. So it’s not your ability to achieve anything you desire that’s changed, it’s your KNOWING you CAN (

Read more

PAIN POINTS- How to Recognize Them and What to Do About Them

I don’t like your Blue and Russet striped hair or your dragon tail. Did I hurt your feelings? No? Why, coz you don’t have Blue and Russet striped hair or a dragon tail? (I apologise if you do). So what I say has no power over you when you know what I’m saying is my opinion and it has nothing to do with you.
What if I called you Fat? Or ugly? Or Old? Or Stupid? Or a Loser? Or Good for Nothing? Or Annoying? Or Needy? Any of them push a button? Hopefully not, but if you are like like most people- meaning human, lol- chances are someone called you something that hurt you at some point in your life.

Read more

What feelings do you inhabit?

What feeling(s) predominate your days?
We live in a society that values thoughts over feelings, particularly in business. This makes it easy to ignore… how we feel. Just reading that will make some of you cringe, roll your eyes and skip this post.
Few of us honor our feelings, understand their strength and are comfortable incorporating this kind of intelligence in our reasoning and decision making process. It’s even rarer to have conversations with people who see the value of operating in a way that integrates both logical intellect and intuitive feeling. It’s not an either/ or.

Read more

Enjoy this blog? Others want to know- Share this page!