Why You Should Not to Be Afraid of Tears

Tears are the physical expression of emotion, much like goosebumps, arousal and that extra energy that makes you jump up and down when you are super excited!! Tears can happen when you are happy and when you are sad. They come and they go with the emotion.
For some reason, in today’s society, we have come to be uncomfrotable with experiencing our own tears and seeing someone else in tears. How many people apologise for crying? Would you apologise for having goosebumps? Or being happy? What’s worse, we are taught that crying makes us weak and that we need to “toughen up”.

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How to be Unfuckwithable! Yes, you want to be ;)

Woooooh, she used a bad word… Nope, nope she didn’t. She used a VERY POWERFUL word.
I can’t say I came up with it so credit where it’s due: Vishen Lakhiani brought it up in Chapter 9 of his book, The Code of the Extraordinary Mind (one of the most Significant reads I Recommend). His definition is as follows:
“Unfuckwithable: When you’re truly at peace and in touch with yourself. Nothing anyone says or does bothers you and no negativity can touch you.”

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When and What Broke You? What if there was a Way to be COMPLETE Again?

Shame, blame, guilt, embarassement, feeling unworthy/ less than/ not good enough break us up into pieces and create the vicious cycles of reinforcing those same feelings. Whaterver piece of us we feel is not good enough, we separate ourselves from in shame. We dissociate from those pieces in an attempt to be our best selves, to be loved, to be successful but the truth is those pieces of ourselves we wish weren’t there are just as lovable and successful as the rest of us. We may even hate them or find them annoying in others. Judging others is always a reflection of judging ourselves.

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I don’t want to deal with my Bad Side… Why ignoring it is keeping you from Progressing

f you are here, chances are that you are looking to be your best. In our pursuit to be “good”, it’s very tempting to deny, ignore, dissociate , hate, judge, be embarrassed by our… “Bad Side”. By focusing only on the positive, we limit our potential for progress. Denying it is not the way to make it go away. In fact, without it, we would not have the opportunity to grow. Hating it only leads to hating ourselves.

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WHO are YOU to be WORTHY of LOVE, HEALTH, FUN and MONEY?

You are POWERFUL.
You are BEAUTIFUL.
You are USEFUL.
You are MANY THINGS.
NOW
ALWAYS.
At all the points in your DEVELOPMENT.
Not ONE DAY “when”… you do or don’t do x
,… become y,
or… z happens.
Not “if”, not “when”.
NOW.
Unconditional of your situation, your “shortcomings” or other people’s opinions of you: who you should be or what you should do.
YOU. HAVE. POWER. NOW.
YOU . ARE. BEAUTIFUL. NOW.
YOU. ARE USEFUL. NOW.
Even if you don’t feel it, know it, believe it, own up to it or use it.
I need you to know that.
You need to know that.
The world needs you to know that.
Here is why:

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Self Care vs Selfishness: How to Love Yourself AND Love Others without feeling guilty or being a jerk

Self care stems from SELF LOVE. Why would you take care of something if it wasn’t important to you? So, step 1: Love Thyself. If you have a problem with that- weather the problem is being OK with the idea or not knowing HOW to do it because you have years of opposing beliefs and practices that tell you the opposite, contact me to see if a PSYCH-K® I LOVE ME Session is right for you. Seriously, it makes all the difference! Dr. Bruce Lipton Ph.D., one of the pioneers of the Rapid Mindset Shift Methodology called PSYCH-K® estimates that about 80% of the world population does not love themselves and all that they are- me having been one of those people prior to going through the PSYCH-K® process. It’s why I became a facilitator of the method and why I’m even able to publish this article. Old me would doubted the heck of my being able to do this! New me is laser focused and rocking it 😉 And I want YOU and everyone else to do that too.

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PAIN POINTS- How to Recognize Them and What to Do About Them

I don’t like your Blue and Russet striped hair or your dragon tail. Did I hurt your feelings? No? Why, coz you don’t have Blue and Russet striped hair or a dragon tail? (I apologise if you do). So what I say has no power over you when you know what I’m saying is my opinion and it has nothing to do with you.
What if I called you Fat? Or ugly? Or Old? Or Stupid? Or a Loser? Or Good for Nothing? Or Annoying? Or Needy? Any of them push a button? Hopefully not, but if you are like like most people- meaning human, lol- chances are someone called you something that hurt you at some point in your life.

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